Lately, we have been discussing a lot of Magic Supplements that can do wonders to our skin from protecting skin barrier to working on skin concerns like sunspots, pigmentation, signs of ageing, collagen rebuilding and so on. We are all aware of the vitamins, and macronutrients and their benefits to the skin. But in this blog, we will be unraveling the benefits of a supplement which is pretty good for almost everything - Astaxanthin!

A lot of us might not have heard about astaxanthin as it is not very popular yet. But it a super potent antioxidant which is 100 times more powerful and beneficial than Vitamin C or Vitamin E. It is not only good for the skin but also for the brain, heart, eyes, etc.

Astaxanthin is a carotenoid which means it is related to vitamin A but it is way more potent and has stronger anti-inflammatory and anti-oxidant properties than others. It is a long lipid molecule that integrates between the cell membrane and provides antioxidant effects inside and outside the cell. Being a potent antioxidant, it has several benefits on skin and treats skin concerns by improving the moisture level of the skin and hence improves skin elasticity and smoothness. It helps in improving skin tone by reducing sun spots and uneven skin tone. It improves skin hydration levels and has good moisture retention ability which helps reduce fine lines and other signs of ageing like wrinkles. It fights free radicals and reduces oxidative stress in skin cells and also protects the skin from sun damage by enhancing defensive cells of the skin. It can neutralize the free radicals and thus protects the skin from oxidative damage and inflammation. It protects skin by preventing collagen and elastin breakdown and hence, delays the ageing process. It also protects skin cells from UV rays, so, it is like an oral sunscreen that prevents damages caused by sun exposure. Studies have also proven that astaxanthin increases blood flow, which results in better circulation leading to increased cell turnover and reduced pigmentation and uneven skin tone.

Astaxanthin is actually derived from micro-algae and astaxanthin is the one which is responsible for its red and pink color. Seafood like salmon, shrimps, and lobsters are the ones that are rich in astaxanthin as they feed on this micro-algae. Except for these seafood sources, astaxanthin can be consumed from red fruits and vegetables like guava and red bell peppers. Apart from the food sources astaxanthin can be taken as a supplement and it is advisable to consume supplements after consulting a dermatologist under their supervision.

Astaxanthin is more beneficial if consumed in the form of a supplement rather than a topical application, as this ingredient is absorbed at the cellular level in the body. Topically skin can absorb a very low amount of ingredients due to which it might not penetrate the deeper layers of skin. Hence, it is advisable to consume astaxanthin rather than applying topically.

Due to its ability to quench free radicals, it is proven to be more beneficial after workouts as it can reduce muscle damage and inflammation after work out.

Astaxanthin has multiple benefits but still, nothing works like a magic bullet. Any supplements for skin health should be taken under supervision and on the advice of a dermatologist to witness its positive effects.

Keep Healthy! Keep Glowing!