Most of us face the problem of hair fall at one point in our life. The severity of hair fall can vary from person to person and causes can be different. There are multiple lifestyle and diet modifications and changes that can be done to slow down or stop hair fall. In some hair fall cases it might reverse on its own; like hair fall after pregnancy may resolve on its own. But if hair fall is increasing anything more than 100 hair strands a day and is persistent then it is advisable to consult a dermatologist who can help to diagnose the cause of the problem including underlying issue like PCOD, thyroid, vitamin deficiency, iron deficiency etc. In case of certain lifestyle moderated causes it can be improved using lifestyle modifications. Hair fall induced due to emotional stress, crash dieting, medical illness, post surgery, post delivery can be reversed using lifestyle and diet changes.

Here are some useful tips that will help prevent hair fall problem:

1. Ensure to keep the scalp healthy and clean. Always use mild shampoos and wash hair gently and ensure they are rinsed properly.

2. Conditioners can be used as per the hair type. A dermatologist can help choose appropriate conditioner. In case of oily hair one can use conditioner before shampoo.

3. In case of severe scalp conditions like dandruff, psoriasis, lice, seborrheic dermatitis consult a dermatologist and cure them first.

4. Overnight oiling should be avoided specially mustard oil and amla oil. If needed, oil 1 hour before head wash.

5. Avoid using a lot of hair styling equipments like straighter, curler etc. and blow dry at medium heat only. Avoid harsh chemical treatments for hair smoothening, straightening, keratin treatment and excessive coloring as well. These can make hair rough and brittle and aggravate hair fall.

6. Avoid crash diet, instead opt for a healthy diet and do regular exercise to keep a healthy lifestyle.

7. Consult a dermatologist and get right products prescribed for resolving underlying physical concerns like dandruff, lice, psoriasis, colored hair treatment, oily hair, dry and frizzy hair. Get the right diagnosis by getting proper blood test done to rule out issues like vitamin deficiencies, PCOD, thyroid, ferritin deficiency and calcium deficiency.

Hair fall if addressed in early stages can help reverse the issue without any severe hair loss. In case of persistent problem it is advised to consult a dermatologist. There are many treatment options available to help improve the damage occurred due to severe hair fall. Human growth promoters help provide natural growth factors to the follicles which help them re-grow and reverse the problem.

Keep healthy! Keep Glowing!