Fasting this Navratri can have both good and bad effects on the skin. Hence, it is important to fast the healthy way.
Ayurveda, too, suggests that fasting is a great way of detoxing your body but it only happens when you indulge in healthy practices like:
- Eating healthy food
- Avoiding fried food
- Eating on time
- Not skipping meals
- Staying hydrated
Ref: Healthshots