The wedding is the most important time of life for every bride and groom. We all wish to look flawless on our big day. This flawless requires a little more effort than just flawless makeup. Hectic shopping and preparations can exhaust the skin and make it look dull, tired and tanned. Here we are to help brides and grooms-to-be to decode the secret to get the wedding glow with healthy skin. The flawless skin cannot be achieved by only makeup, one needs to take care of the skin amidst the busy routine. Here are a few tips and tricks that would-be brides and grooms can follow.
1. Healthy diet: What we eat is what reflects on our skin. Healthy eating habits play a vital role in adding a natural glow to the skin. Make sure to drink an ample amount of water which is at least 2 to 3 liters a day. It will keep the body to stay hydrated and help flush out the toxins. Consume fresh fruits and vegetables which will ensure the vitamin needs of the skin and body are fulfilled. A protein-rich balanced diet is beneficial for the skin. Avoid eating junk or fried food and high glycemic index food as this can lead to multiple skin concerns like acne, dullness, pigmentation and break down collagen. Crash diets are strict no as they can make the skin and hair look dull and lifeless.
2. Sleep Pattern: A proper 6-8 hours of sleep is a must. Our skin cells are regenerated during sleep which helps in reducing puffiness and dryness around the eyes. Proper sleep will not only improve the circulation around the eyes but also helps in releasing stress.
3. Smoking and alcohol: It can cause accumulation of toxins in the body making the skin look tired and dull.
4. Choosing the right skin care product is of the utmost importance when it comes to planning a skincare routine of a bride be it a sunscreen, pore refiner, face wash, under-eye cream, moisturizer or face pack. Also, one needs to choose the right hair care products, add multivitamins and antioxidants to the daily routine to ensure healthy glowing skin. A dermatologist can help with all this and give the best possible advice to nurture the skin and hair and help to get ready for the big day. Here is a checklist for an ideal skincare routine:
• Cleanser: Understand the skin type and choose the right cleanser. For dry skin use moisturizing creamy cleanser whereas for oily acne-prone skin use cleansers with salicylic acid in it.
• Moisturizer: A good moisturizer should be used every single day before going to bed to keep the skin soft and supple and hydrated as well. No matter whether the skin is dry or oily there is a moisturizer for everyone. Opt for the moisturizer as per individual skin type.
• Avoid Sun and use proper sun protection: Ensure proper application of sun protection when out for shopping and other preparations. An SPF of 50+ is recommended to be applied 20 to 30 mins before leaving the house. Always apply sunscreen whether indoors or outdoors.
• Correctors: Add serums and creams to the skin routine as per the skin concern, like for acne opt for glycolic acid and salicylic based night creams whereas for pigmentation choose retinoids, niacinamide based creams. Consult a dermatologist for personalized advice.
5. Antioxidants: An antioxidant with glutathione and Vit C improves skin texture and tone of the skin. The skin will also benefit from a few essential supplements like a good multi-vitamin, Co-Q10 that increases metabolic efficiency and improves heart health and Omega-3 that is great for heart, eyes, brain, skin and overall health.
6. Treatments: Some skin treatments can be done under expert supervision in a dermatology clinic. 3 to 6 months before the wedding lots of skin treatments can be done to give glowing and healthy skin. Start treatment as early as possible as the skin may take time to respond to the treatments. A dermatologist can analyze the skin and suggest the best possible options as per the skin type, concern and available time in hand. Laser hair reduction is one of the best treatment options to invest time and money into as it will help in a significant reduction in hair growth, with no side effects. It saves time from sluggish waxing sessions and gives more effective results. Treatments like acne check and acne zap for acne can be done to reduce the blackhead, whitehead and dry active acne within a couple of days. MDA or mechanical exfoliation of skin removes the superficial layer of skin along with a dead layer to give a fresh skin which is followed by application of chemical peels or laser facials which will do the exfoliation of skin and rejuvenation of skin leaving behind the new skin which is tighter with reduced fine lines, pores, skin discoloration, and sun damage. There are certain laser treatments including instaglam, divagenesis, laser toning and MARTINI for the pigmentation and uneven tone skin. There are various customized options also available in a dermatology clinic, which are a blend of the latest technologies which not only help in achieving an instant party glow but also hydrate and rejuvenate the skin, giving a healthier and glowing skin.
7. Do not ignore other body parts like feet, hand, back, and torso. There are treatment options available for the full body as well.
8. DIY at home: There are certain home remedies as well that can be done at home using the ingredients from the kitchen. It is advisable to consult a dermatologist and seek advice from them to get ready for the D-Day.
We all want the perfect bridal glow on our D-day. But we cannot solely rely on the parlor and makeup to achieve the glamorous look for the functions. The right lifestyle and skincare routine will help to achieve radiant skin. So, we recommend that all the would-be grooms & brides start working on their skin without wasting any time because earlier the better!
Stay Healthy! Stay Beautiful!