While most fruits and vegetables are known to boost the immune system, there is nothing like amla. It is considered as a wonder berry in ayurveda due to its multiple amazing benefits. Amla is present in various forms and must be consumed every day for the results to show.

Amla boosts immunity
It is a rich source of dietary fibre and carbohydrates and contains essential nutrients like Vitamin A, sodium, copper, zinc, magnesium, and antioxidants. It boosts metabolism, prevents viral and bacterial ailments.

Amla aids digestion
Since amla is fibre-dense, it aids healthy bowel movement by keeping the gastrointestinal tract clean. Thus, acidity and digestion remain in control with amla.

Amla helps in managing diabetes
Amla is a rich source of chromium which helps the body to respond to insulin and manage insulin sensitivity. Thus, it controls blood sugar levels and can be consumed as part of one’s diet.

Amla prevents anaemia
Its consumption increases the production of red blood cells and also purifies the blood. It also fights free radicals responsible for aging

Amla makes #skin & hair healthy
It makes the hair shiny and thicker. Since it is a good source of Vitamin C, it clears the skin and also makes it brighter